Executive Function Coaching for Self-Determination Funding Clients
Guiding Self-Determination Participants Towards Greater Empowerment and Independence
How do we help?
We provide one-to-one executive function coaching for neurodivergent adults who need help with key executive function skills. This may look like:
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Managing Email
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Creating a Budget
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Learn How to Calendar ​and Manage Time
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Finding and Keeping a Job
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Plan Your Meals and Grocery Shopping
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Learn how to Do Laundry and Keep Your Room Clean
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Improve Communication Skills
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Plan Your Social Life
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And so much more!
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Keep reading to learn more about who we are, why we are the right fit, and how you can take the next steps.
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Why choose us?
Experience You Can Trust
Our team brings together extensive experience as executive function coaches and special education professionals. We understand the unique challenges you face and are equipped with the expertise to help you overcome them.
Specialized Knowledge
We don’t just teach executive function skills; we focus on the often-overlooked skills that are critical to your success. Our unique approach ensures you gain the specific tools and strategies you need to thrive.
Proven Results
With a track record of transforming lives, our coaching has empowered countless clients to achieve their goals, improve their organization, and enhance their productivity. We are committed to helping you unlock your full potential.
What if you had a step-by-step plan to enhance your executive function skills?
Are you yearning for a life that offers more direction, greater independence, and increased professional opportunities?
At UpSkill Specialists, we understand the unique challenges faced by individuals with autism and other disabilities living in group homes. I furnish you with the necessary guidance, encouragement, mindset, and step-by-step "how to" needed for your own personal organization system that will amplify your productivity, opportunities, and time.
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You are merely a step away from venturing into the exciting realm of personal development, I can sense it!
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Jointly, we will nurture your confidence and reinforce your values, enabling you to construct both an organization system and lifestyle that you deeply admire and enjoy.
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I hope you will give this a shot!
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Eric Kaufmann, M. Ed., ET/P
Who is our coaching for?
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Neurodivergent adults with ADHD, Autism and/or Anxiety.
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Residents of Group Homes needing assistance fostering independence and improving quality of life
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Young Adults Transitioning to Independence
Our coaching is for you if...
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You're seeking tailored strategies to enhance your organization and executive function skills to achieve greater independence.
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You're looking for specialized support to help you thrive in a communal living environment and improve your quality of life.
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You're a young adult moving from a structured setting to independent living and need guidance to build essential life skills and confidence.
We are not a fit if...
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Our coaching is highly personalized and tailored to individual needs, which may not suit those looking for generic solutions.
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Our coaching involves implementing new techniques and mindsets, so it may not be effective if you're not willing to try new approaches.
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Our coaching focuses on gradual, sustainable improvement, so it may not be suitable if you expect instant, dramatic changes.
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What are executive functions?Executive functions are a series of skills that allow us to get stuff done. While there is much debate on the number and names of these skills, professionals agree that executive functions act as the control center of our brains. They help us do many things including: Plan Prioritize Manage time Set and achieve a goal Solve complex problems Control impulses and emotions Communicate effectively And much more... You can learn more about adult executive function skills in our blog post: "Adult Executive Function Skills – Comprehensive Guide".
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What is executive function coaching and how can it benefit me?Imagine having a personal guide who not only understands the complexities of your daily struggles but also possesses the expertise to help you conquer them. That's exactly what adult executive function coaching offers. Executive function coaching helps individuals strengthen skills like time management, organization, and self-motivation. It’s especially beneficial for neurodivergent adults seeking strategies to overcome procrastination, improve focus, and reach career and personal goals. During coaching sessions, you'll learn how to implement these strategies in real-life scenarios, gradually transforming your approach to tasks, time management, and decision-making. With consistent effort and guidance, you'll witness tangible improvements in your productivity, focus, and overall sense of accomplishment. You can learn more in our blog post: "Adult executive function coaching: the comprehensive guide".
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How do I know if I have weak executive function skills?The most evidence-based avenue is to undergo a neuropsychological evaluation conducted by a psychiatrist. While these evaluations are accurate and produce a comprehensive analysis of your brain's strengths and weaknesses, they are very expensive, ranging from hundreds to thousands of dollars. If you are looking for a faster, less detailed approach to answering this question, I recommend completing a self-assessment. Keep in mind, the results of these informal assessments are not designed to diagnose and do not guarantee accurate results. You can discover three, evidence based self assessments in our blog post, "How to Assess Your Executive Function Skills as an Adult (For Free)".
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How much does executive function coaching cost?While coaches set their own rates, our research found the average coach charges $185 per session. Unfortunately, insurance does not cover executive function coaching but, if you have a diagnosis, your coach might be able to provide you with information that you can use to try to get your sessions covered. To learn more about our pricing and coaching packages, visit our pricing page.
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How does ADHD impact executive functions?ADHD is a deficit of executive function. ADHD impacts on executive function can vary widely among individuals, with some experiencing more difficulties in certain areas than others. In children with ADHD, executive function skills are typically delayed by two or three years. This delay persists into adulthood if these skills are not explicitly taught, practiced, and monitored. According to ADDitude, ADHD, the executive functions skills of a person with ADHD is often 30–40% behind their peers.
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How can I get help?We offer a no-cost, 45 minute strategy session where we’ll discuss your unique challenges and explore how coaching can support you. Our coaches work one-on-one to provide practical tools and a tailored approach to help you develop lasting strategies. Book a strategy session here.
Will this be you?
Hi, I'm Eric 👋
I'm the co-founder of UpSkills Specialists and a professional executive function coach.
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As a mentor in executive function coaching, I empower individuals like you to realize that a joyful and productive life is within your reach. Ever dreamed of feeling calm and collected, while also managing your daily to do's and making confident strides to your ideal life? It's possible.
Through our adult executive function skills coaching, we help you to achieve exactly this. Our program is built on a potent mix of mindset enhancement and organizational frameworks. Whether you are an aspiring neurodivergent adult just making the leap into adulthood or a late-diagnosis individual looking for guidance, we've got your back.
Our coaching program has been proven effective — we have guided dozens of clients toward the creation of their own rewarding, organized, and successful lives. Now is the time to shift focus from overwhelm and exhaustion to clarity and motivation.
With our help, you can take ownership of your life and become the architect of your own organized journey.
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Best,
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Eric
