Executive functions are a series of skills that allow us to get stuff done. While there is much debate on the number and names of these skills, professionals agree that executive functions act as the control center of our brains. They help us do many things including: Plan Prioritize Manage time Set and achieve a goal Solve complex problems Control impulses and emotions Communicate effectively And much more... You can learn more about adult executive function skills in our blog post: "Adult Executive Function Skills – Comprehensive Guide".

Imagine having a personal guide who not only understands the complexities of your daily struggles but also possesses the expertise to help you conquer them. That's exactly what adult executive function coaching offers. Executive function coaching helps individuals strengthen skills like time management, organization, and self-motivation. It’s especially beneficial for neurodivergent adults seeking strategies to overcome procrastination, improve focus, and reach career and personal goals. During coaching sessions, you'll learn how to implement these strategies in real-life scenarios, gradually transforming your approach to tasks, time management, and decision-making. With consistent effort and guidance, you'll witness tangible improvements in your productivity, focus, and overall sense of accomplishment. You can learn more in our blog post: "Adult executive function coaching: the comprehensive guide".

The most evidence-based avenue is to undergo a neuropsychological evaluation conducted by a psychiatrist. While these evaluations are accurate and produce a comprehensive analysis of your brain's strengths and weaknesses, they are very expensive, ranging from hundreds to thousands of dollars. If you are looking for a faster, less detailed approach to answering this question, I recommend completing a self-assessment. Keep in mind, the results of these informal assessments are not designed to diagnose and do not guarantee accurate results. You can discover three, evidence based self assessments in our blog post, "How to Assess Your Executive Function Skills as an Adult (For Free)".

While coaches set their own rates, our research found the average coach charges $185 per session. Unfortunately, insurance does not cover executive function coaching but, if you have a diagnosis, your coach might be able to provide you with information that you can use to try to get your sessions covered. To learn more about our pricing and coaching packages, visit our pricing page.

ADHD is a deficit of executive function. ADHD impacts on executive function can vary widely among individuals, with some experiencing more difficulties in certain areas than others. In children with ADHD, executive function skills are typically delayed by two or three years. This delay persists into adulthood if these skills are not explicitly taught, practiced, and monitored. According to ADDitude, ADHD, the executive functions skills of a person with ADHD is often 30–40% behind their peers.

We offer a no-cost, 45 minute strategy session where we’ll discuss your unique challenges and explore how coaching can support you. Our coaches work one-on-one to provide practical tools and a tailored approach to help you develop lasting strategies. Book a strategy session here.