blog | UpSkill Specialists

Adult EF Skills 101: how to STOP imposter syndrome

Eric Kaufmann

Mar 224 min read

Adult EF Skills 101: how to STOP imposter syndrome

Imposter syndrome doesn't need to dictate your actions or self-worth.

Adult Executive Function 101: the course

Eric Kaufmann

Mar 203 min read

Adult Executive Function 101: the course

Adult Executive Function 101 is a live course designed to teach you how to manage daily life with more organization and less stress.

Eric Kaufmann

Mar 145 min read

Adult EF Skills 101: how to manage mail

Upgrade your mail management with a triage center and the O.H.I.O. method— organize, act immediately, and reduce stress

Adult EF Skills 101: How can I stop procrastinating? 😖

Eric Kaufmann

Mar 86 min read

Adult EF Skills 101: How can I stop procrastinating? 😖

Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.

Adult EF Skills 101: What to do when everything feels important

Eric Kaufmann

Feb 294 min read

Adult EF Skills 101: What to do when everything feels important

Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.

Adult Executive Function Skills: Comprehensive Guide (2025)

Eric Kaufmann

Feb 269 min read

Adult Executive Function Skills: Comprehensive Guide (2025)

Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.

Folding laundry like a pro: the neurodiverse laundry guide (part III)

Eric Kaufmann

Feb 175 min read

Folding laundry like a pro: the neurodiverse laundry guide (part III)

Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.

Clutter-free floors: the neurodiverse laundry guide (part II)

Eric Kaufmann

Feb 74 min read

Clutter-free floors: the neurodiverse laundry guide (part II)

Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.

How to set a laundry schedule: the neurodiverse laundry guide (part I)

Eric Kaufmann

Feb 14 min read

How to set a laundry schedule: the neurodiverse laundry guide (part I)

Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.

How to hold a meaningful conversation: a guide for neurodiverse adults

Eric Kaufmann

Jan 248 min read

How to hold a meaningful conversation: a guide for neurodiverse adults

For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.

3 Most Common Communication Challenges for Neurodiverse Adults

Eric Kaufmann

Jan 205 min read

3 Most Common Communication Challenges for Neurodiverse Adults

Communication is essential. It is fundamental to day-to-day interactions and plays a vital role in building connections and personal...

Eric Kaufmann

Jan 181 min read

The Weekly UpSkill: Newsletter Archives 🗞️

Our entire newsletter archive is full of executive function tips designed specifically for adults.

5 Strategies to Overcome Failure to Launch (evidence based strategies)

Eric Kaufmann

Jan 127 min read

5 Strategies to Overcome Failure to Launch (evidence based strategies)

Meet Nick, a 28-year-old with a degree in Graphic Design, residing with his parents in Eureka, a small city in Northern California near...

What is person-centered planning in California?

Sean G. McCormick

Jan 44 min read

What is person-centered planning in California?

Discover the transformative impact of person-centered planning and executive function coaching on self-determination and autonomy.

3 evidence-based strategies to improve emotional control

Eric Kaufmann

Jan 46 min read

3 evidence-based strategies to improve emotional control

Learn 3 evidence-based strategies to improve your emotional control today.

How to conduct an executive function skills year-end reflection (2023)

Eric Kaufmann

Dec 20, 20237 min read

How to conduct an executive function skills year-end reflection (2023)

"I know an end-of-year reflection is important, but where do I start?" Three years ago, I asked myself this very question. In this...

How to create a master to-do list: build your backup brain (part III)

Eric Kaufmann

Dec 14, 20235 min read

How to create a master to-do list: build your backup brain (part III)

Are you overwhelmed by countless to-dos? Do you find yourself saying, "Where do I even start?" Picture this: It's a typical Monday...

How to optimize your digital calendar: build your backup brain (part 2)

Eric Kaufmann

Dec 9, 20234 min read

How to optimize your digital calendar: build your backup brain (part 2)

Do you find yourself grappling with forgetfulness, missed tasks, and surprise meetings? Welcome back to the second installment of...

How to improve your memory: build a backup brain (part 1)

Eric Kaufmann

Dec 1, 20235 min read

How to improve your memory: build a backup brain (part 1)

“Eric, do you have your lunchbox?” This was the first question my dad asked as I hopped into the car every day when I was in elementary...

Eric Kaufmann

Nov 24, 20235 min read

How to hate mornings less

Beep, BEEP, BEEEEEEP! The dreaded sound of your alarm clock wakes you from a dream. The desire to press snooze and stay under warm covers...

About 👋

Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.

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