Work From Home (WFH)

Understanding the Relationship Between Environment and Executive Functions

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

Eric Kaufmann

May 23, 20246 min read

How to Declutter Browser Tabs (2024)

Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.

Eric Kaufmann

May 10, 20244 min read

1 Routine to Improve Work Life Balance with ADHD

I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything

Eric Kaufmann

May 3, 20244 min read

How to make effective decisions (like Jeff Bezos)

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.

Eric Kaufmann

Apr 26, 20243 min read

The benefit of micro breaks (the Mountain of Dread part III)

Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.

Eric Kaufmann

Apr 19, 20243 min read

Adult Executive Function Skills: Comprehensive Guide (2025)

Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.

Eric Kaufmann

Feb 26, 202410 min read

How to set a laundry schedule: the neurodiverse laundry guide (part I)

Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.

Eric Kaufmann

Feb 1, 20244 min read

How to reduce stress and anxiety when requesting Paid Time Off (PTO)

How to reduce stress and anxiety when requesting PTO.

Eric Kaufmann

Nov 9, 20237 min read

3 ways to stay focused and eliminate smartphone distractions

Learn 3 ways to easily eliminate distractions caused by your smartphone.

Eric Kaufmann

Nov 2, 20234 min read

Stay present and get more done: distractibility delay explained

Stay present and get more done with distractibility delay. A powerful tool for working and busy adults.

Eric Kaufmann

Oct 10, 20235 min read

Get more done: a step-by-step guide to conquer your to-do list

Discover top strategies for conquering your to-do list and achieving a balanced work-life routine. Boost productivity today!

Eric Kaufmann

Sep 20, 20235 min read

Mastering the art of remote work: how to effectively work from home (evidence-based practices)

Discover practical solutions to improve your remote work or work from home experience. Boost productivity and well-being today.

Eric Kaufmann

Sep 14, 20234 min read

About 👋

Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.