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Eric Kaufmann
Jun 305 min read
How to Navigate Decisive Moments: Impulse Control & Positive Decision Making
Decisive moments set the tone for your day. Control the first one, and you shape your productivity and well-being.
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Eric Kaufmann
Jun 234 min read
The Neurodivergent Packing Guide (Travel Series 2024)
Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...
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Eric Kaufmann
May 303 min read
Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.
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Eric Kaufmann
Apr 193 min read
The benefit of micro breaks (the Mountain of Dread part III)
Discover the power of micro breaks. Learn how to improve focus and motivation with evidence based strategies.
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Eric Kaufmann
Apr 124 min read
The secret to task initiation: body doubling (the Mountain of Dread part II)
Do you have a strategy to overcome procrastination? Learn the secret to task initiation: body doubling.
85
Eric Kaufmann
Apr 93 min read
How to climb the Mountain of Dread (part I)
Conquer the Mountain of Dread (your most draining task) with the I.A.M. Method.
79
Eric Kaufmann
Nov 16, 20236 min read
The best strategies to make moving less stressful
Discover the best strategies to make moving less stressful! Learn how to break down the process into manageable steps.
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Eric Kaufmann
Sep 29, 20235 min read
Breaking the cycle: how to conquer unfinished projects
Struggle with unfinished projects? Learn actionable techniques to prioritize your projects and see them through to completion.
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Eric Kaufmann
Sep 20, 20234 min read
Building momentum for tackling tedious tasks (evidence-based strategies)
Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum
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