Executive Function at Work

Understanding the Relationship Between Environment and Executive Functions

May 236 min read

Understanding the Relationship Between Environment and Executive Functions

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

Digital Organization and ADHD: Why It Matters

Eric Kaufmann

May 164 min read

Digital Organization and ADHD: Why It Matters

When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.

1 Routine to Improve Work Life Balance with ADHD

Eric Kaufmann

May 34 min read

1 Routine to Improve Work Life Balance with ADHD

I love my job, but it shouldn’t invade time with family and friends. Last year, work took over my life. One small tweak changed everything

How to make effective decisions (like Jeff Bezos)

Eric Kaufmann

Apr 263 min read

How to make effective decisions (like Jeff Bezos)

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.

Adult EF Skills 101: How to become a flexible thinker

Eric Kaufmann

Mar 285 min read

Adult EF Skills 101: How to become a flexible thinker

Learn 3 practical strategies to become a more flexible thinker.

Adult Executive Function Skills: Comprehensive Guide (2025)

Eric Kaufmann

Feb 269 min read

Adult Executive Function Skills: Comprehensive Guide (2025)

Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.

How to hold a meaningful conversation: a guide for neurodiverse adults

Eric Kaufmann

Jan 248 min read

How to hold a meaningful conversation: a guide for neurodiverse adults

For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.

How to improve your memory: build a backup brain (part 1)

Eric Kaufmann

Dec 1, 20235 min read

How to improve your memory: build a backup brain (part 1)

“Eric, do you have your lunchbox?” This was the first question my dad asked as I hopped into the car every day when I was in elementary...

How to reduce stress and anxiety when requesting Paid Time Off (PTO)

Eric Kaufmann

Nov 9, 20237 min read

How to reduce stress and anxiety when requesting Paid Time Off (PTO)

How to reduce stress and anxiety when requesting PTO.

3 ways to stay focused and eliminate smartphone distractions

Eric Kaufmann

Nov 2, 20234 min read

3 ways to stay focused and eliminate smartphone distractions

Learn 3 ways to easily eliminate distractions caused by your smartphone.

Stay present and get more done: distractibility delay explained

Eric Kaufmann

Oct 10, 20235 min read

Stay present and get more done: distractibility delay explained

Stay present and get more done with distractibility delay. A powerful tool for working and busy adults.

Building momentum for tackling tedious tasks (evidence-based strategies)

Eric Kaufmann

Sep 20, 20234 min read

Building momentum for tackling tedious tasks (evidence-based strategies)

Unlock Your Productivity Potential Discover Evidence-Based Solutions to Kickstart Your Tasks and Build Momentum

How to tackle ambiguous work tasks when you do not know where to start (2023)

Eric Kaufmann

Sep 13, 20234 min read

How to tackle ambiguous work tasks when you do not know where to start (2023)

Learn how to conquer ambiguous work tasks with strategies ranging from seeking clarity and problem solving to mindful breathing techniques.

Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success

Eric Kaufmann

Sep 8, 20235 min read

Navigating Adult ADHD and Executive Function Challenges in the Workplace: Strategies for Success

Navigate work-life challenges with ADHD using practical tips. This article covers time management, organization, and emotional.

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Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.

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