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Eric Kaufmann
May 30, 20243 min read
Manage Anxiety Like a Navy SEAL: Box Breathing
After a long weekend, my anxiety skyrocketed until I used a short breathing exercise taught to Navy SEALS: box breathing.
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Eric Kaufmann
Jan 4, 20246 min read
3 evidence-based strategies to improve emotional control
Learn 3 evidence-based strategies to improve your emotional control today.
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