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3 Reasons Why Neurodivergent Adults Struggle With Follow Through (And What To Do About It)
It’s like having a flaky friend who always cancels—except that flaky friend is you. Here’s how to finally follow through on your plans.
Eric Kaufmann
Mar 184 min read
13
How to Escape The Productivity Trap as a Neurodivergent Adult
Many neurodivergent adults fall into the productivity trap. It's a belief that if we try hard enough, we will get everything done.
Eric Kaufmann
Mar 74 min read
12
I Took an Adult Executive Function Assessment...Now What? (Your Next Steps)
EF skill development isn’t something that happens overnight. But, there is a 5 step process to improve.
Eric Kaufmann
Feb 245 min read
11
The Countdown Effect (A Tool for Task Initiation)
This works because it stops overthinking and forces movement. It’s great for tasks we avoid due to boredom or fear.
Eric Kaufmann
Jan 304 min read
13
What is Having Inattentive ADHD Like?
Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions
Eric Kaufmann
Jan 105 min read
14
How to Create Accountability In 4 Steps
For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.
Eric Kaufmann
Nov 30, 20245 min read
50
Why Can't I Do Easy Tasks?
Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion
Eric Kaufmann
Sep 27, 20245 min read
37
4 Steps to Minimize Your Super Distractors
Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"
Eric Kaufmann
Sep 20, 20244 min read
35
The Power of Habit Tracking: Why You Should Track Your Habits
Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.
Eric Kaufmann
Aug 11, 20244 min read
41
How to Commit to Your To-Do List
Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.
Eric Kaufmann
Jul 28, 20244 min read
23
Why Am I Losing Motivation For My Goals? (And What To Do About It)
When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.
Eric Kaufmann
Jul 7, 20244 min read
72
The Neurodivergent Packing Guide (Travel Series 2024)
Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...
Eric Kaufmann
Jun 23, 20244 min read
165
Master Meal Planning: A Guide for Busy and Neurodivergent Adults
Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.
Eric Kaufmann
Jun 14, 20245 min read
291
Understanding the Relationship Between Environment and Executive Functions
Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.
Eric Kaufmann
May 23, 20246 min read
75
Digital Organization and ADHD: Why It Matters
When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.
Eric Kaufmann
May 16, 20244 min read
414
How to Declutter Browser Tabs (2024)
Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.
Eric Kaufmann
May 10, 20244 min read
60
How to make effective decisions (like Jeff Bezos)
Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.
Eric Kaufmann
Apr 26, 20243 min read
80
Adult EF Skills 101: How can I stop procrastinating? 😖
Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.
Eric Kaufmann
Mar 8, 20246 min read
102
Adult EF Skills 101: What to do when everything feels important
Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.
Eric Kaufmann
Feb 29, 20244 min read
155
Adult Executive Function Skills: Comprehensive Guide (2025)Â
Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.
Eric Kaufmann
Feb 26, 202410 min read
3,648