ADHD

Nov 305 min read

How to Create Accountability In 4 Steps

For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.

Eric Kaufmann

Sep 275 min read

Why Can't I Do Easy Tasks?

Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion

4 Steps to Minimize Your Super Distractors

Eric Kaufmann

Sep 204 min read

4 Steps to Minimize Your Super Distractors

Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"

The Power of Habit Tracking: Why You Should Track Your Habits

Eric Kaufmann

Aug 114 min read

The Power of Habit Tracking: Why You Should Track Your Habits

Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.

Eric Kaufmann

Jul 284 min read

How to Commit to Your To-Do List

Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.

Why Am I Losing Motivation For My Goals? (And What To Do About It)

Eric Kaufmann

Jul 74 min read

Why Am I Losing Motivation For My Goals? (And What To Do About It)

When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.

The Neurodivergent Packing Guide (Travel Series 2024)

Eric Kaufmann

Jun 234 min read

The Neurodivergent Packing Guide (Travel Series 2024)

Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...

Master Meal Planning: A Guide for Busy and Neurodivergent Adults

Eric Kaufmann

Jun 145 min read

Master Meal Planning: A Guide for Busy and Neurodivergent Adults

Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.

Understanding the Relationship Between Environment and Executive Functions

Eric Kaufmann

May 236 min read

Understanding the Relationship Between Environment and Executive Functions

Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.

Digital Organization and ADHD: Why It Matters

Eric Kaufmann

May 164 min read

Digital Organization and ADHD: Why It Matters

When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.

Eric Kaufmann

May 104 min read

How to Declutter Browser Tabs (2024)

Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.

How to make effective decisions (like Jeff Bezos)

Eric Kaufmann

Apr 263 min read

How to make effective decisions (like Jeff Bezos)

Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.

Adult EF Skills 101: How can I stop procrastinating? 😖

Eric Kaufmann

Mar 86 min read

Adult EF Skills 101: How can I stop procrastinating? 😖

Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.

Adult EF Skills 101: What to do when everything feels important

Eric Kaufmann

Feb 294 min read

Adult EF Skills 101: What to do when everything feels important

Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.

Adult Executive Function Skills: Comprehensive Guide (2025)

Eric Kaufmann

Feb 269 min read

Adult Executive Function Skills: Comprehensive Guide (2025)

Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.

Folding laundry like a pro: the neurodiverse laundry guide (part III)

Eric Kaufmann

Feb 175 min read

Folding laundry like a pro: the neurodiverse laundry guide (part III)

Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.

Clutter-free floors: the neurodiverse laundry guide (part II)

Eric Kaufmann

Feb 74 min read

Clutter-free floors: the neurodiverse laundry guide (part II)

Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.

How to set a laundry schedule: the neurodiverse laundry guide (part I)

Eric Kaufmann

Feb 14 min read

How to set a laundry schedule: the neurodiverse laundry guide (part I)

Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.

How to hold a meaningful conversation: a guide for neurodiverse adults

Eric Kaufmann

Jan 248 min read

How to hold a meaningful conversation: a guide for neurodiverse adults

For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.

3 Most Common Communication Challenges for Neurodiverse Adults

Eric Kaufmann

Jan 205 min read

3 Most Common Communication Challenges for Neurodiverse Adults

Communication is essential. It is fundamental to day-to-day interactions and plays a vital role in building connections and personal...

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Upskill Specialists was founded when two former special education teachers turned executive function coaches decided that adults need tools and coaching to improve their workplace skills and feel confident and empowered. Our mission is to ensure every adult with EF challenges has access to high-quality coaching services.

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