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Eric Kaufmann
Jan 105 min read
What is Having Inattentive ADHD Like?
Adults with inattentive ADHD often struggle with working memory, sustained attention, and organization; all of which are executive functions
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Eric Kaufmann
Nov 30, 20245 min read
How to Create Accountability In 4 Steps
For neurodivergent adults, the execution gap is a challenge. When our intentions don’t align with our actions, accountability can help.
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Eric Kaufmann
Sep 27, 20245 min read
Why Can't I Do Easy Tasks?
Understanding the difference between what seems easy and what is truly simple can shift our mindset and help show ourselves more compassion
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Eric Kaufmann
Sep 20, 20244 min read
4 Steps to Minimize Your Super Distractors
Despite our best intentions, distractions derail our day. We get sidetracked and wonder, “What have I been doing for the past hour?"
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Eric Kaufmann
Aug 11, 20244 min read
The Power of Habit Tracking: Why You Should Track Your Habits
Each checkmark in habit tracking tells a story of growth. Seeing our progress fuels motivation and transforms our lives, step by step.
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Eric Kaufmann
Jul 28, 20244 min read
How to Commit to Your To-Do List
Create a Ulysses Pact to stay focused and overcome distractions. Plan ahead to eliminate temptations and boost productivity.
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Eric Kaufmann
Jul 7, 20244 min read
Why Am I Losing Motivation For My Goals? (And What To Do About It)
When we set a goal, our motivation is at an all-time high. But, as time passes, we lose motivation. This is The Middle Problem.
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Eric Kaufmann
Jun 23, 20244 min read
The Neurodivergent Packing Guide (Travel Series 2024)
Most neurodivergent adults I know struggle to pack. Packing requires excellent executive functions. Think about it -- planning,...
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Eric Kaufmann
Jun 14, 20245 min read
Master Meal Planning: A Guide for Busy and Neurodivergent Adults
Eating healthy is tough. My 20-minute meal planning system simplifies it, saves money, and suits neurodivergent adults. Learn how.
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Eric Kaufmann
May 23, 20246 min read
Understanding the Relationship Between Environment and Executive Functions
Design your environment with intention and your executive functions can thrive—make good habits easy and distractions difficult.
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Eric Kaufmann
May 16, 20244 min read
Digital Organization and ADHD: Why It Matters
When we are disorganized, we struggle to regulate emotions and manage stress. This impacts our performance at work and self-esteem.
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Eric Kaufmann
May 10, 20244 min read
How to Declutter Browser Tabs (2024)
Overwhelmed by browser tabs? Discover effective strategies to declutter browser tabs, boost focus, and reduce stress.
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Eric Kaufmann
Apr 26, 20243 min read
How to make effective decisions (like Jeff Bezos)
Struggle with decisions? Learn how to make swift and effective decisions with a proven framework for neurodivergent adults.
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Eric Kaufmann
Mar 8, 20246 min read
Adult EF Skills 101: How can I stop procrastinating? 😖
Sometimes, starting a task feels like pushing a boulder up a mountain. But, here's a secret…. the boulder is already at the top.
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Eric Kaufmann
Feb 29, 20244 min read
Adult EF Skills 101: What to do when everything feels important
Learn how to prioritize with intention when everything feels important. Discover strategies to identify your most important tasks.
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Eric Kaufmann
Feb 26, 202410 min read
Adult Executive Function Skills: Comprehensive Guide (2025)Â
Discover practical strategies to mastering time, tasks, and emotions with our guide on adult executive function skills.
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Eric Kaufmann
Feb 17, 20245 min read
Folding laundry like a pro: the neurodiverse laundry guide (part III)Â
Fold laundry like a pro with our ADHD-friendly guide. Discover 7 easy tips to declutter, organize, and transform your laundry routine.
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Eric Kaufmann
Feb 7, 20244 min read
Clutter-free floors: the neurodiverse laundry guide (part II)
Master clutter-free floors with our Neurodiverse Laundry Guide Part II: Simple systems for laundry organization and detergent use.
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Eric Kaufmann
Feb 1, 20244 min read
How to set a laundry schedule: the neurodiverse laundry guide (part I)
Laundry is a complex task, but it can be made easier. Learn how to set and stick to a schedule that actually works.
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Eric Kaufmann
Jan 24, 20248 min read
How to hold a meaningful conversation: a guide for neurodiverse adults
For neurodiverse adults, having a meaningful conversation can be a challenge. Learn practical tips on how to improve conversations.
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