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Testimonials
Who is a good fit?
1 / Adults with Autism Spectrum Disorder
Adults with Autism Spectrum Disorder (ASD) are a good fit for Executive Function (EF) coaching as they often benefit greatly from structured guidance and strategies to manage tasks, time, and emotions effectively.
2 / Adults with ADHD
Adults with ADHD are well-suited for EF coaching because they can significantly improve their focus, organizational skills, and time management with tailored strategies and support.
3 / Self-Determination Clients
Working with amazing Independent Facilitator partners, we provide premium executive function coaching services for California-based clients utilizing their Self-Determination Funds.
What is Adult Executive Function Coaching?
Our 90-Day Program
1
Discovery
(Weeks 1-3)
In this foundational stage, we work together to identify your top five aspirations and focus on one vital goal that resonates with you. Our tailored approach ensures you start with clarity and purpose, creating a personalized roadmap filled with actionable steps. This discovery process sets the stage for targeted growth, empowering you to begin your journey with confidence.
2
Formation
(Weeks 4-8)
The heart of the program is in building essential skills that enhance your organization, efficiency, and empowerment. Alongside these skills, we'll guide you in cultivating habits that not only propel you towards your chosen goal but elevate your life in every aspect. This phase ensures the necessary practices are ingrained in your daily routine, laying a robust foundation for continued success.
3
Empowerment
(Weeks 9-12)
This final phase focuses on turning plans into tangible progress. With a clear roadmap and newfound skills and habits, you'll begin executing your personalized strategy. Regular monitoring, adjustments, and continued support ensure you stay on track and maximize your growth. We'll celebrate your achievements and prepare you for ongoing success, ensuring your transformation is both rewarding and enduring.
Benefits
Adult executive function coaching enhances decision-making, improves time management, increases emotional regulation, fosters better goal setting and achievement, enhances organizational skills, and strengthens working memory and focus, contributing to overall professional success and personal growth.
Improved Decision Making
Executive function coaching promotes logical thinking and foresight, leading to more informed and strategic decisions.
Better Goal Setting and Achievement
Coaching in executive functions helps in setting clear, attainable goals and maintaining focus, leading to higher achievement levels.
Enhanced Time Management
This coaching provides tools to prioritize and schedule tasks effectively, boosting efficiency and reducing stress.
Enhanced Organizational Skills
This coaching helps structure thoughts and tasks, enhancing productivity through improved clarity and execution.
Increased Emotional Regulation
By understanding and controlling emotions, individuals can respond more calmly, promoting better interpersonal relationships.
Strengthened Working Memory and Focus
Executive function coaching aims to boost retention and concentration, vital for complex tasks and overall performance improvement.
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What are executive functions?Executive functions are a series of skills that allow us to get stuff done. While there is much debate on the number and names of these skills, professionals agree that executive functions act as the control center of our brains. They help us do many things including: Plan Prioritize Manage time Set and achieve a goal Solve complex problems Control impulses and emotions Communicate effectively And much more... You can learn more about adult executive function skills in our blog post: "Adult Executive Function Skills – Comprehensive Guide".
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What is executive function coaching and how can it benefit me?Imagine having a personal guide who not only understands the complexities of your daily struggles but also possesses the expertise to help you conquer them. That's exactly what adult executive function coaching offers. Executive function coaching helps individuals strengthen skills like time management, organization, and self-motivation. It’s especially beneficial for neurodivergent adults seeking strategies to overcome procrastination, improve focus, and reach career and personal goals. During coaching sessions, you'll learn how to implement these strategies in real-life scenarios, gradually transforming your approach to tasks, time management, and decision-making. With consistent effort and guidance, you'll witness tangible improvements in your productivity, focus, and overall sense of accomplishment. You can learn more in our blog post: "Adult executive function coaching: the comprehensive guide".
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How do I know if I have weak executive function skills?The most evidence-based avenue is to undergo a neuropsychological evaluation conducted by a psychiatrist. While these evaluations are accurate and produce a comprehensive analysis of your brain's strengths and weaknesses, they are very expensive, ranging from hundreds to thousands of dollars. If you are looking for a faster, less detailed approach to answering this question, I recommend completing a self-assessment. Keep in mind, the results of these informal assessments are not designed to diagnose and do not guarantee accurate results. You can discover three, evidence based self assessments in our blog post, "How to Assess Your Executive Function Skills as an Adult (For Free)".
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How much does executive function coaching cost?While coaches set their own rates, our research found the average coach charges $185 per session. Unfortunately, insurance does not cover executive function coaching but, if you have a diagnosis, your coach might be able to provide you with information that you can use to try to get your sessions covered. To learn more about our pricing and coaching packages, visit our pricing page.
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How does ADHD impact executive functions?ADHD is a deficit of executive function. ADHD impacts on executive function can vary widely among individuals, with some experiencing more difficulties in certain areas than others. In children with ADHD, executive function skills are typically delayed by two or three years. This delay persists into adulthood if these skills are not explicitly taught, practiced, and monitored. According to ADDitude, ADHD, the executive functions skills of a person with ADHD is often 30–40% behind their peers.
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How can I get help?We offer a no-cost, 45 minute strategy session where we’ll discuss your unique challenges and explore how coaching can support you. Our coaches work one-on-one to provide practical tools and a tailored approach to help you develop lasting strategies. Book a strategy session here.
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